Confidence Fitness came into existence because today’s youths are being cheated of physical activity and proper physical education.

• The rate of youth obesity continues to rise.
• Children are getting injured more often in organized sports due to a lack of proper athletic development.
• Young children are not engaging in enough discovery play, and therefore are not learning how to move their bodies properly.
• Despite millions of dollars being spent every year on youth fitness training, many trainers do not have the knowledge to effectively train children and are actually causing more harm than good.
• Athletes are not being taught how to execute lifts correctly before having heavy weights added to their lifts.
  

Our aim at Confidence Fitness is to help you:

• Discover the truth about the best ways to teach youth’s fitness. It’s true that most training methods will show results for this age group, but what is most optimal?
• At last, learn why the obesity rate will never cease if we keep training children like they’re small grown-ups.
• Finally understand when the critical and sensitive stages for fitness development occur. Also learn the best ways to teach movement skills at those crucial times.

Our philosophy is based on long term athletic development and our goal at Confidence Fitness is to:

• Increase Self Confidence
• Improve health and fitness levels
• Enhance athletic ability
• Teach Long Term Athletic Development
• Teach Children proper movement patterns, motor skills, balance and coordination in a way that is FUN and functional.
• Teach athletes how to improve strength and speed while remaining injury free so they not only get better at their sport(s), but also increase career longevity.
• Help children and parents understand how to make good fitness and food choices.
• Dispel several myths about resistance training, cardiovascular workouts, weight machines, stretching, nutrition and metabolism. (For example, did you know that countless hours on a treadmill could destroy your joints over time, and actually slow your metabolism? Machines that isolate muscle groups will not teach your body to move as a whole or prepare you for any functional activities, thus increasing your risk of injury?)
• Teach core strengthening. (It has nothing to do with taking abs classes).